Is SUP Harder Than Surfing?
SUP, aka stand up paddling or stand up paddleboarding, is fast growing with new riders all ages taking up the sport. In parallel, the surf craze continues to spread all …
Paddleboarding
Is Paddle Boarding Good for Your Back?
Paddleboarding (aka stand up paddling or SUP) is great for strengthening your back and core. However, like many core exercises, you need to make a conscious effort to use your …
Paddle Boarding With Bad Knees: Is It A Good Idea?
If you have weak, stiff, or sore knees, stand-up paddle boarding (SUPing) on flat water can be great for gaining and maintaining knee strength. It can even be beneficial for …
How To SUP Surf: Beginner’s Guide To Stand Up Paddle Surfing
Are you a stand-up paddleboarder looking to learn to SUP surf? Surfing waves on a SUP is a very different sport from flatwater SUPing. To surf waves on your SUP, …